Yoga is the wonderful practice of bringing together mind, body, and breath through stillness and movement.
Enjoy this beautiful practice alongside your new baby. Within each class, you will move through a series of postures to focus on connecting with your healing body, while also incorporating your Little. Balance, strength, and movement are integral to this season of motherhood.
This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.
This class is designed for a minimum of 8 weeks and up to 6 months postpartum (or non-mobile babies).
- Please bring your own mat.
Instructor: Lindsey Staffer
- This class is through Fit Your Life but located at Pine Integrated Health Centre. Please confirm class time and register using the "Sign Up" link below.