Exercise Class Schedule

Schedule

Monday

9:45 am – 10:30 am
All About Balance

Because Finding The Fun In Life Is All About Balance!

This class is dedicated to focusing on using the core through breath, connection, balance, and alignment. We really slow things down so that you feel each sensation through the movements and find a deeper connection. We use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core!

This low impact class is suitable for all women at all stages of life.

All ages of Littles are welcome to daytime and early evening offerings.

Instructor: Jamie Straker

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
11:00 am – 11:45 am
Fit Barre
Fit Barre is a low impact, yet high intensity class designed to connect you with breath and core as you move through the series of full body toning, strength, and flexibility.
 
This fun class will challenge your muscles through isotonic and isometric work using body weight, as well as other equipment. Although many of the movements are derived from ballet, no dance background is required.
 
This low impact class is suitable for women at all stages of life. Modifications will be given for pregnant and healing postpartum bodies, when required.
 
All ages of Littles are welcome to daytime offerings!
 
You are welcome to wear bare feet or barre (gripped-toeless) socks. 

Instructor: Kristin Dogterom

  • Please note that daytime offerings of this class are open to Littles attending with you. Evening offerings are meant to be without Littles. 
  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
6:30 pm - 7:30 pm
Prenatal Yoga

Yoga is the wonderful practice of connecting mind, body, and breath through stillness and movement.

Enjoy this beautiful practice connecting with your ever-changing pregnant body. Balance, strength, and movement are important in order to promote health throughout your pregnancy and as you prepare for labour, birth, and motherhood.


This practice is suitable for all fitness levels. Variations will be offered for all trimesters.

Please bring your own mat.

Instructor: Stephanie MacDonald

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Tuesday

9:30 am – 10:15 am
Fit Mom Yoga
Yoga is the wonderful practice of bringing together mind, body, and breath through stillness and movement.

Enjoy this beautiful practice alongside your Little(s). Within each class, you will move through a series of postures to focus on connecting breath to movement, while also incorporating your Little(s) if they are interested. Balance, strength, and movement are integral to every season of motherhood and this is your opportunity to explore your practice with a little extra chaos surrounding you.

This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.

All ages of Littles welcome. Although we do ask that you bring quieter activities for your Littles if they choose not to participate alongside you, screens are not encouraged in the studio.

  • Please bring your own mat.

Instructor: Lindsey Staffer

  • This class is through Fit Your Life but located at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
10:30 am – 11:30 am
Fit Mom Yoga (Non-Mobile Babies)

Yoga is the wonderful practice of bringing together mind, body, and breath through stillness and movement.

Enjoy this beautiful practice alongside your new baby. Within each class, you will move through a series of postures to focus on connecting with your healing body, while also incorporating your Little. Balance, strength, and movement are integral to this season of motherhood.

This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.

This class is designed for a minimum of 8 weeks and up to 6 months postpartum (or non-mobile babies).

  • Please bring your own mat.

Instructor: Lindsey Staffer

  • This class is through Fit Your Life but located at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
12:00 pm – 12:45 pm
Flow Yoga
Let's move!
 
Within each class, you will move through a series of postures to focus on connecting breath to movement, building strength and flexibility, while learning how to soften. Balance, strength, and movement are integral to achieving full function of our bodies and minds in our daily lives.
 
This movement-based practice will focus on connecting breath to postures while building strength and flexibility. Each class we will work toward a fun and challenging peak posture or sequence. Modifications will be offered to be accessible to all.
 
This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.
 
  • Please bring your own mat.
 
All ages of Littles are welcome to daytime offerings.

 

Instructor: Lindsey Staffer

  • This class is through Fit Your Life.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Wednesday

10:00 am – 10:45 am
Mom & Me Fit
Parents who are active are more likely to have active children, and it's never too early to be a healthy role model!

Mom & Me Fit Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Keep active as a new mom while learning how to incorporate baby into your fitness routine! Your body went through an amazing process creating new life.

We will connect to your postpartum body through breath, deep core work, full-body toning, as well as cardiovascular work using equipment and bodyweight exercises. You will feel stronger than ever before while sweating alongside other new moms!

This moderate-intensity class is suitable for moms greater than 3 months postpartum. Modifications will be given for pregnancy.
All ages of Littles are welcome!

Instructor: Beth Wall

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Thursday

9 am – 9:45 am
All About Balance

Because Finding The Fun In Life Is All About Balance!

This class is dedicated to focusing on using the core through breath, connection, balance, and alignment. We really slow things down so that you feel each sensation through the movements and find a deeper connection. We use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core!

This low impact class is suitable for all women at all stages of life.

All ages of Littles are welcome to daytime and early evening offerings.

Instructor: Kellie Willie

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
12:00 pm – 12:45 pm
Lunch Hour Blast
Ready to get sweaty?
 
Break up your day and blast your body with this high intensity class that will challenge you physically, while increasing your self-confidence and overall feeling of well-being. Each class will strengthen and tone by working the entire body in a fun and energetic atmosphere!
 
This class is designed for women who are pre-conception or a minimum of 6 months postpartum (and/or who have been cleared for high impact activity*).
 
All ages of Littles are welcome to daytime offerings.

Instructor: Jamie Straker

  • This class is through Fit Your Life.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
5:30 pm – 6:15 pm
All About Balance

Because Finding The Fun In Life Is All About Balance!

This class is dedicated to focusing on using the core through breath, connection, balance, and alignment. We really slow things down so that you feel each sensation through the movements and find a deeper connection. We use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core!

This low impact class is suitable for all women at all stages of life.

All ages of Littles are welcome to daytime and early evening offerings.

Instructor: Jamie Straker

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Friday

9:45 am – 10:30 am
Mom & Me Fit
Parents who are active are more likely to have active children, and it's never too early to be a healthy role model!

Mom & Me Fit Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Keep active as a new mom while learning how to incorporate baby into your fitness routine! Your body went through an amazing process creating new life.

We will connect to your postpartum body through breath, deep core work, full-body toning, as well as cardiovascular work using equipment and bodyweight exercises. You will feel stronger than ever before while sweating alongside other new moms!

This moderate-intensity class is suitable for moms greater than 3 months postpartum. Modifications will be given for pregnancy.

All ages of Littles are welcome!

Instructor: Jamie Straker

  • This class is through Fit Your Life.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
11:00 am – 11:45 am
Fit Mom Yoga (all ages of littles)
Yoga is the wonderful practice of bringing together mind, body, and breath through stillness and movement.

Enjoy this beautiful practice alongside your Little(s). Within each class, you will move through a series of postures to focus on connecting breath to movement, while also incorporating your Little(s) if they are interested. Balance, strength, and movement are integral to every season of motherhood and this is your opportunity to explore your practice with a little extra chaos surrounding you.

This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.

All ages of Littles welcome. Although we do ask that you bring quieter activities for your Littles if they choose not to participate alongside you, screens are not encouraged in the studio.

  • Please bring your own mat.

Instructor: Lindsey Staffer

  • This class is through Fit Your Life.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
12:00 pm – 12:45 pm
Fit Flow Yoga
Let's move!
 
Within each class, you will move through a series of postures to focus on connecting breath to movement, building strength and flexibility, while learning how to soften. Balance, strength, and movement are integral to achieving full function of our bodies and minds in our daily lives.
 
This movement-based practice will focus on connecting breath to postures while building strength and flexibility. Each class we will work toward a fun and challenging peak posture or sequence. Modifications will be offered to be accessible to all.
 
This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.
 
  • Please bring your own mat.
 
All ages of Littles are welcome to daytime offerings.

Instructor: Stephanie MacDonald

  • This class is through Fit Your Life.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Saturday

Coming Soon

Sunday

Coming Soon

HOW TO REGISTER
FOR CLASSES


"Fit Your Life" Classes  
at Pine

Get either your first class for free or an unlimited 2 week pass to Fit Your Life classes at the Pine & FYL studio for only $40.00.

Pine Pass

8 Class Pass - $100

  • For clients who have had 3 or more appointments with a Pine Health Practitioner(s) within the past 6 months

Regular Punch Passes

5 Class Pass - $75

10 Class Pass - $130

20 Class Pass - $250

  • passes are valid for six months from purchase

One Month Unlimited - $140

One Year Unlimited - $1400

37 Weeks Gestation - Delivery Day - $0*

* You may attend up to two classes per week from the day you are 37 weeks along until the day your baby arrives.

** GST will be added to all pass pricing

 

Professional Services

Exercise

Newsletter

Subscribe to our newsletter for upcoming workshops, news, & great information.