Counselling
Psychology

Sometimes life comes with amazing experiences, but  it can also comes with a lot of challenges.  Many of these challenges are outside our control. Unkind thoughts transport us to negative places, where anxiety, depression, and feeling overwhelmed can take control.  Our main objective is to help you feel like yourself as soon as possible.  

People usually seek out therapy when they are having a tough time managing it alone.  Its one of those things we often initially resist, trying to figure it out on our own.  We understanding taking the first step is difficult.  This is why we work hard to make sure you feel comfortable and understood with a therapist who is easy to talk to.

Provided Physiotherapies

Therapy
Services

Psychologists can help with a wide variety of issues for adults, couples, families, teens & children.  We have spent years fine tuning our extensive training, applying the latest science and therapeutic techniques to help people feel better.  But our most important strength we take pride in, is the human connection of our kind, compassionate, and supportive Psychologists.

Some of The Struggles We Can Help You With

  • Anxiety & Overwhelm

  • Depression and Mood 

  • Grief & Loss

  • Insomnia & Sleep Struggles

  • Relationship Struggles

  • Dating & New Relationships

  • Improve Communication Skills

  • Career Counselling

  • Chronic Pain

  • Child & Adolescent Issues

  • Trauma & PTSD

  • Stress & Burnout

  • Life Transitions & Major Decisions

  • Self-Esteem, Insecurity & Body Image

  • Navigating Family Difficulties

  • Trust Breaches

  • Learn Healthy & Effective Conflict Skills

  • Perinatal Mood & Anxiety Disorders (including postpartum depression, anxiety, OCD & traumatic births)

  • Matrescence (the process of becoming a mother)

  • Parenting Support

  • Fertility Struggles

  • Positive Coping Skills

  • Pre-Marital & Pre-Children Therapy

  • Struggles With Weight or Emotional Eating

  • Life Coaching

We would love to help you find a Psychologist that is the best fit for you.  Please contact us with any questions or book your appointment online with us today.

Psychologists

Mallory Becker

Registered Psychologist

Erin Botterill

Registered Psychologist

Katie Poirier

Registered Psychologist

Lynn Wolff

Registered Psychologist

Angela Young

Registered Psychologist

Simone Moniz

Registered Provisional Psychologist

Heather MacDonald

Registered Provisional Psychologist

Our Treatment Approaches

Cognitive Behavioural Therapy

Change Your Thoughts to Change How You Feel

Acceptance and Commitment Therapy

Overcome Negative Thoughts & Feelings with Mental Flexibility, Acceptance & Mindfulness

EMDR

Diminish Negative Feelings & Memories From Traumatic Events

Dialectical Behavioural Therapy

Live in the Moment, Cope Healthily With Stress, Regulate Emotions, & Improve Relationships

Gottman Couples Approach

Healthier Conflict, Increase Intimacy, Respect & Affection in Your Relationship

Self-Compassion, Self-Love & Mindfulness

Your Worth is Unconditional. Your Life is Now.

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Professional Services

Exercise