Exercise Class Schedule

Schedule

Monday

5:30 pm - 6:30 pm
Prenatal Yoga (Drop In)

Yoga is the wonderful practice of connecting mind, body, and breath through stillness and movement.

Enjoy this beautiful practice connecting with your ever-changing pregnant body. Balance, strength, and movement are important in order to promote health throughout your pregnancy and as you prepare for labour, birth, and motherhood.


This practice is suitable for all fitness levels. Variations will be offered for all trimesters.

Please bring your own mat.

Instructor: Stephanie MacDonald

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
7:00 pm - 7:45 pm
Fit Barre (Drop In)
Fit Barre is a low impact, yet high intensity class designed to connect you with breath and core as you move through the series of full body toning, strength, and flexibility.
 
This fun class will challenge your muscles through isotonic and isometric work using body weight, as well as other equipment. Although many of the movements are derived from ballet, no dance background is required.
 
This low impact class is suitable for women at all stages of life. Modifications will be given for pregnant and healing postpartum bodies, when required.
 
You are welcome to wear bare feet or barre (gripped-toeless) socks. 

Instructor: Stephanie Macdonald

  • Please note that evening offerings are meant to be without Littles. Daytime offerings of this class are open to Littles attending with you. 
  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Tuesday

11:00 am – 12:00 pm
Mom & Baby Yoga (Drop in)

Yoga is the wonderful practice of bringing together mind, body, and breath through stillness and movement.

Enjoy this beautiful practice alongside your new baby. Within each class, you will move through a series of postures to focus on connecting with your healing body, while also incorporating your Little. Balance, strength, and movement are integral to this season of motherhood.

This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.

This class is designed for a minimum of 8 weeks and up to 6 months postpartum (or non-mobile babies).

  • Please bring your own mat.

Instructor: Stephanie Macdonald

  • This class is through Fit Your Life but located at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Wednesday

No Classes Scheduled

Thursday

9:30 am – 10:15 am
All About Balance (Drop In)

Because Finding The Fun In Life Is All About Balance!

This class is dedicated to focusing on using the core through breath, connection, balance, and alignment. We really slow things down so that you feel each sensation through the movements and find a deeper connection. We use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core!

This low impact class is suitable for all women at all stages of life.

All ages of Littles are welcome to this class.

Instructor: Rebecca Chapman

  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up
10:30 am - 11:15 am
Baby Wearing Ballet Class (Registered Series)

Weather you have danced before or want to try the art of ballet for the first time, this class is open to anyone.  It's your chance to gently exercise, while bonding with your baby through movement and music.

Dates: January 16th - March 5th

Instructor: Meagan Faryna

Price: $120

Register: Email missmeagansdance@gmail.com 

  • This class is offered through Miss Meagan's Family Dance Classes at Pine Integrated Health Centre.  Please confirm class time and register via email.
11:30 am - 12:15 pm
Mommy and Me Dance Class (Registered Series)

Bond with your child through dance, music and creative movement. We'll also squeeze in some stretches and dance steps for mommy!  Best suited for children ages 2.5-5 years old but siblings and babies are welcome.

Dates: January 16th - March 5th

Instructor: Meagan Faryna

Price: $120

Register: Email missmeagansdance@gmail.com 

  • This class is offered through Miss Meagan's Family Dance Classes at Pine Integrated Health Centre.  Please confirm class time and register via email.

Friday

12:00 pm – 12:45 pm
Fit Barre (Drop In)
Fit Barre is a low impact, yet high intensity class designed to connect you with breath and core as you move through the series of full body toning, strength, and flexibility.
 
This fun class will challenge your muscles through isotonic and isometric work using body weight, as well as other equipment. Although many of the movements are derived from ballet, no dance background is required.
 
All ages of littles are welcome to daytime offerings.
 
This low impact class is suitable for women at all stages of life. Modifications will be given for pregnant and healing postpartum bodies, when required.
 
You are welcome to wear bare feet or barre (gripped-toeless) socks. 

Instructor: Stephanie Macdonald

  • Please note that daytime offerings of this class are open to Littles attending with you. Evening offerings are meant to be without Littles. 
  • This class is offered through Fit Your Life at Pine Integrated Health Centre.  Please confirm class time and register using the "Sign Up" link below.
Sign Up

Saturday

Coming Soon

Sunday

Coming Soon

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