Workshops & Groups

Bump to Baby

This isn’t your typical birth prep class!
Are you ready to be empowered as you mentally and physically prepare for your birth?
 
Bump to Baby will provide you with:
✔️ an assessment from a Pelvic Health Physiotherapist
✔️ a personalized set of alignment, engagement, and relaxation cues based on your assessment
✔️ core and pelvic floor exercises perfect for the ever-changing pregnant body
✔️ exploration on how different movements in each stage of labour can affect baby’s ability to descend through your pelvis
✔️ education on how to prepare your perineum through massage and stretching
✔️ discussion about natural pain relief methods
✔️ tips for healing your core and pelvic floor in the immediate postpartum period
✔️ a mini-massage while others have their assessment
✔️ a small group atmosphere to connect with other like-minded expecting mothers
✔️ light snacks and refreshments provided
✔️ a receipt so you can claim through extended health benefits

Intuitive Eating Workshop

Intuitive eating is a non-diet approach that encourages you to listen to your body cues to determine when, what and how much to eat.

Spend an evening with Kalin Herbach, Registered Dietitian, to explore the principles of intuitive eating, and learn strategies to support you in developing a healthier relationship with food.

Intuitive Eating Workshop
With Tips for the Holidays

Intuitive eating is a non-diet approach that encourages you to listen to your body cues to determine when, what and how much to eat.

Spend an evening with Kalin Herbach, Registered Dietitian, to explore the principles of intuitive eating, and learn strategies to support you in developing a healthier relationship with food.


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