This isn’t your typical birth prep class!
Are you ready to be empowered as you mentally and physically prepare for your birth?
Bump to Baby will provide you with:
✔️ an assessment from a Pelvic Health Physiotherapist
✔️ a personalized set of alignment, engagement, and relaxation cues based on your assessment
✔️ core and pelvic floor exercises perfect for the ever-changing pregnant body
✔️ exploration on how different movements in each stage of labour can affect baby’s ability to descend through your pelvis
✔️ education on how to prepare your perineum through massage and stretching
✔️ discussion about natural pain relief methods
✔️ tips for healing your core and pelvic floor in the immediate postpartum period
✔️ a mini-massage while others have their assessment
✔️ a small group atmosphere to connect with other like-minded expecting mothers
✔️ light snacks and refreshments provided
✔️ a receipt so you can claim through extended health benefits