Workshops & Groups

Bump to Baby

This isn’t your typical birth prep class!
Are you ready to be empowered as you mentally and physically prepare for your birth?
Bump to Baby will provide you with:
✔️ an assessment from a Pelvic Health Physiotherapist
✔️ a personalized set of alignment, engagement, and relaxation cues based on your assessment
✔️ core and pelvic floor exercises perfect for the ever-changing pregnant body
✔️ exploration on how different movements in each stage of labour can affect baby’s ability to descend through your pelvis
✔️ education on how to prepare your perineum through massage and stretching
✔️ discussion about natural pain relief methods
✔️ tips for healing your core and pelvic floor in the immediate postpartum period
✔️ a mini-massage while others have their assessment
✔️ a small group atmosphere to connect with other like-minded expecting mothers
✔️ light snacks and refreshments provided
✔️ a receipt so you can claim through extended health benefits

Intuitive Eating Workshop

Intuitive eating is a non-diet approach that encourages you to listen to your body cues to determine when, what and how much to eat.

Spend an evening with Kalin Herbach, Registered Dietitian, to explore the principles of intuitive eating, and learn strategies to support you in developing a healthier relationship with food.

Raising Intuitive Eaters Workshop

Are meal times a struggle for your family? Do you worry about whether your children are getting enough nutrition? Do you bribe your children to eat their veggies or to finish their plate?

Join Kalin, Registered Dietitian, to learn about intuitive eating, and simple strategies to support your children in developing a healthy relationship with food and their bodies.

Clinical Pilates

1. The class is a pre-registered 5 week session for $200.
2. It is eligible for reimbursement under Physiotherapy benefits.
3. It is adult only, no babies or kids.
4. It is a small class size.
5. All participants must have a Physiotherapy assessment with Lisa prior to registering for the class (if you are already a physio client at Pine, your therapist can state whether the class is appropriate, and will refer you to a 30 minute treatment with Lisa to learn basics prior to the first session.
Registration is done by phoning the office at 587.855.5598
Your initial appointment with Lisa must be done on or before the first day of the series.


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