Workshops & Groups

From Bump to Baby

This isn’t your typical birth prep class!
Are you ready to be empowered as you mentally and physically prepare for your birth?
 
Bump to Baby will provide you with:
✔️ an assessment from a Pelvic Health Physiotherapist
✔️ a personalized set of alignment, engagement, and relaxation cues based on your assessment
✔️ core and pelvic floor exercises perfect for the ever-changing pregnant body
✔️ exploration on how different movements in each stage of labour can affect baby’s ability to descend through your pelvis
✔️ education on how to prepare your perineum through massage and stretching
✔️ discussion about natural pain relief methods
✔️ tips for healing your core and pelvic floor in the immediate postpartum period
✔️ a mini-massage while others have their assessment
✔️ a small group atmosphere to connect with other like-minded expecting mothers
✔️ light snacks and refreshments provided
✔️ a receipt so you can claim through extended health benefits

Please join in this 2-hour workshop/presentation + 1 hour discussion focused on perinatal mood and anxiety disorders that highlights basic and essential understanding for health care professionals working with pregnant and postpartum women. After this presentation you will gain knowledge in:

* The types of perinatal mood and anxiety disorders for women as well as men

* Symptoms to look for and the meaningful/appropriate questions to ask

* Difference between postpartum psychosis and postpartum obsessive compulsive disorder

* When to refer and/or consult to be a resource to mothers and fathers experiencing postpartum mental health issues

* Where to seek further PMAD training

Limited space is available so register today!

  • Duration
    3 Hours
  • Facilitator
  • Price
    $25 + Fees & GST

Professional Services

Exercise

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