Your Prenatal Nutrition Questions Answered
Your Prenatal Nutrition Questions Answered We recently sat down with one of our incredible Registered Dietitians, Kalin to ask her pressing questions about all things related to food, diet and prenatal care. Keep reading to hear our questions and her very helpful, supportive answers! Q: During my [...]
What’s the 411 on Postpartum Belly Binding?
What's the 411 on Postpartum Belly Binding? A very common question I get from the pregnant women I treat is about postpartum belly binding or wrapping. I don’t routinely recommend it. I’ve personally done it and not done it after my pregnancies. So, what is [...]
Prenatal Physio Changed my Birth Recovery
Prenatal Physio Changed my Birth Recovery As I write this, I’m sitting with my seven-day-old infant on my chest, reflecting on the differences between his birth and that of my first-born. When my daughter was born in the spring of 2013, I had done a good deal [...]
Return to running postpartum a guide to health.
Return to running postpartum a guide to health. With the weather changing and the shackles of winter starting to loosen their grip…many women are itching to get outside and go for a jog! One of the hardest things to put a postpartum body through is running. Let [...]
Redefining health in a world of disorder
Redefining health in a world of disorder WHAT DOES HEALTH MEAN TO YOU? We are living in a time in our society where people are hyper focused on their health, so much that it’s resulting in stress and anxiety around achieving the “perfect” eating and exercise routine. [...]