Nutrition by Our Registered Dietician
What if nutrition didn’t have to be so complicated? What if food could be enjoyed and used to nourish your body instead of being a source of stress? Our passion as Registered Dietitians is to partner with you to help you discover what your own definition of health is, without judgment and the influence of societal norms.
We offer one-on-one nutrition therapy to ensure that your individual needs are met, as we appreciate that health isn’t a one size fits all approach. Tailored group sessions and workplace wellness initiatives are also available upon request.
Check your personal insurance and health spending account as most cover Registered Dietitian services!
Some Challenges We Can Help You With
Life is busy and it can be hard to find the time or energy to know how to make healthy meals that fit our lifestyle. Relationships with food can be complex and very individual. Below are some common themes we help our clients with.
What is intuitive eating anyways? It is the personal process of listening and responding to the direct messages of your body in order to get your physical and psychological needs met.
There are many ways in which a relationship with food can lead to problems for your overall health. We work with you to find and achieve a healthy relationship with food, based on your individual needs.
Nutrition fuels the body. When you are eating to nourish your body, your athletic performance will increase and you feel better overall. Let us help guide you to your healthiest self with a meal plan that fits your lifestyle.
You’ve heard the term “eating for two”, but what does that mean exactly? How do you know what is safe to eat and what is not? What about if you don’t feel like eating or if you are hungry all the time? A dietician can help guide you to the best choices and strategies for your pregnancy.
When your child isn’t eating properly, it can be a source of great stress for you as the parent. Overeating, or undereating, or just not making good choices can be a constant source of tension between you and your child. Get real life strategies that work from a registered dietician at Pine Health.
Every tree in a forest is valuable. Young trees enjoy protection from harsh winds and temperatures, and old trees can grow to be strong and protect the seedlings beneath them. Together, trees create a community that offers support and protection.
What does your healthiest self look like? It’s different for each person, but the goal is the same – To feel full of energy and health. Our nutrition specialist at Pine Health will work with you to find that balance so you can find healthy strategies that work for you.
Polycystic Ovary Syndrome (PCOS)
When you have been diagnosed with PCOS it can feel like an insurmountable challenge to overcome. The symptoms alone can be a struggle to manage. There are ways to improve this condition, without the need for drugs. Reach out to our nutritional specialists today for guidance to help you cope.
Living with a chronic disease can be a real challenge, especially when you have to rely on medication to make it through your day. Side effects and symptoms can take away from your quality of life. Nourishing your body with the right kinds of food can make a big difference. Book an appointment with our registered dietician today to learn more.
When your digestive system isn’t working properly, you don’t feel your best. Whether you are bloated, have constant stomach troubles or are experiencing other symptoms that point towards a problem with gut health, our nutrition expert can help you adjust your eating to restore health.
Sometimes our relationship with eating can become unhealthy. You are not alone. Life can seem out of control at times, but the best way to navigate these struggles is to reach out for help. Let Pine Health help you on your journey to a place of happiness and health.
Contact us for more information to see if we can help, or book an appointment if you are ready right now to make changes to your life.
We are here to help you grow your health!
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