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Cesarean Birth Preparation

Free course by Simone Fleet, Registered Physiotherapist

Understand what is involved with a cesarean birth. Learn strategies to support healing and recovery in the early weeks. Develop a plan for postpartum support.

Price: Free!

Cesarean Birth Preparation


Nourished Cookbook

Nutritious Recipe Collection Curated by Megan Wallace, Registered Dietician

Recipes from Conception to the Fourth Trimester

A nutritious cookbook created by Megan Wallace, Registered Dietitian to fuel your body and nourish your developing baby during pregnancy and postpartum. Over 45 simple and tasty recipes with sample meal plans are divided by trimester to help support you through common struggles such as fatigue, nausea and replenish your body after birth.

The Nourished Cookbook is also available in either of our Edmonton and Sherwood Park locations.

Price: $29.95

Nourished Cook Book


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