Blog2021-03-11T05:40:56+00:00

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Community Access Program

October 14th, 2022|Categories: Anxiety, Counselling, Mental Health, Psychology|Tags: , , |

Learn more about our Community Access Program, where affordable counselling sessions are available to help with a variety of life's struggles.

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Into The Forest Magazine

September 2nd, 2022|Categories: Mental Health, parenting, Postpartum|Tags: , , , |

In our new magazine learn all about the 4th trimester and how to survive & thrive in those first three months. We cover a range of topics from postnatal experts including psychology, pelvic health physiotherapy, nutrition, chiropractic, acupuncture, massage and osteopathy. [...]

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Becoming a Mother

May 14th, 2020|Categories: labour and delivery, Mental Health, Pelvic Floor, Postpartum|Tags: , , , |

My first child was born six years ago, and I remember that labour and birth well. It was empowering and exhilarating. It was also long, physically exhausting, and resulted in some tearing to my pelvic floor. I loved my baby instantly but, in the days and weeks [...]

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Understanding Birth Trauma

May 8th, 2020|Categories: Anxiety, labour and delivery, Mental Health, Postpartum|Tags: , , , , , , , |

Understanding Birth Trauma             There can be a lot of unknown factors when labour sets in and parents are getting ready for the birth of their child. It is a time of excitement, anticipation, and maybe even a little fear. What happens when the labour and delivery [...]

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Pine Health is Re-Launching Physiotherpy

May 5th, 2020|Categories: COVID-19, Pelvic Floor, Postpartum|Tags: , , |

Pine Health is Relaunching Physiotherapy Services!   With the Alberta Government announcing the Re-Launch Plan, physiotherapy services will be able to resume as early as May 4, as long as requirements set by the Chief Medical Officer and Physiotherapy Alberta (our licensing and regulatory body) are followed. [...]

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Urinary Incontinence: What You Need to Know

April 22nd, 2020|Categories: Pelvic Floor, Postpartum|Tags: , , , , , |

Urinary Incontinence: What You Need to Know This impacts 3.3 million Canadians of all ages and gender1. It is defined as a complaint of involuntary loss of urine2.  It is important to note that urinary incontinence is not a disease but rather a symptom of something else [...]

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Existential Anxiety in a Time of Great Unknowns

April 4th, 2020|Categories: Anxiety, COVID-19, Mental Health|

Existential Anxiety in a Time of Great Unknowns By Rachel Walpert Fairbrother Registered Psychologist at Pine Integrated Health Centre  In watching the news lately, one is filled with a sense of surrealism. We are witnessing a global health crisis not seen in our lifetime. Frequent news cycles [...]

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Are You Suffering from Stress or Anxiety?

April 2nd, 2020|Categories: Anxiety, Mental Health|Tags: , , |

Take our Quiz Below to see your result! Would you like someone to talk to? Pine Health has expert therapists that offer both in person and online counselling sessions. Click below to learn more and book your appointment today! Disclaimer: This page is for educational purposes and [...]

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A Tribute to Healthcare Workers

March 18th, 2020|Categories: COVID-19, Mental Health|Tags: , , , |

Tribute to Healthcare Workers During Covid-19 Our Pine Family is appreciative of the care that front line health care workers provide to Albertans impacted by COVID-19. This is an ideal time for health care providers to develop a diverse self-care plan during the COVID-19 outbreak. Health care [...]

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Pelvic Organ Prolapse: What You Need to Know

March 1st, 2020|Categories: Pelvic Floor, Postpartum|

Pelvic Organ Prolapse: What You Need to Know Pelvic Organ Prolapse…To some women, these 3 words have little meaning. To others, these words may carry fear, discomfort and misunderstanding to name a few.   So, what is pelvic organ prolapse? Pelvic organ prolapse is a subjective disorder [...]

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