Sometimes life comes with amazing experiences, but it can also comes with a lot of challenges. Many of these challenges are outside our control. Unkind thoughts transport us to negative places, where anxiety, depression, and feeling overwhelmed can take control. Our main objective is to help you feel like yourself as soon as possible.
People usually seek out therapy when they are having a tough time managing it alone. It’s one of those things we often initially resist, trying to figure it out on our own. We understanding taking the first step is difficult. This is why we work hard to make sure you feel comfortable and understood with a therapist who is easy to talk to.
Psychologists can help with a wide variety of issues for adults, couples, families, teens & children. We have spent years fine tuning our extensive training, applying the latest science and therapeutic techniques to help people feel better. But our most important strength we take pride in, is the human connection of our kind, compassionate, and supportive counsellors.
Some of the Struggles We Can Help You With:
Anxiety & Overwhelm
Depression and Mood
Grief & Loss
Insomnia & Sleep Struggles
Child & Adolescent Issues
Trauma & PTSD
Stress & Burnout
Life Transitions & Major Decisions
Self-Esteem, Insecurity & Body Image
Positive Coping Skills
Struggles With Weight or Emotional Eating
Dating & New Relationships
Improve Communication Skills
Navigating Family Difficulties
Learn Healthy & Effective Conflict Skills
Perinatal Mood & Anxiety Disorders (including postpartum depression, anxiety, OCD & traumatic births)
Matrescence (the process of becoming a mother)
Pre-Marital & Pre-Children Therapy
Cognitive Behavioural Therapy
Change Your Thoughts to Change How You Feel
Acceptance and Commitment Therapy
Overcome Negative Thoughts & Feelings with Mental Flexibility, Acceptance & Mindfulness
Diminish Negative Feelings & Memories From Traumatic Events
Accelerated Resolution Therapy
Keep the Facts, Loose the Negative Images & Feelings from Traumatic Events
Dialectical Behavioural Therapy
Live in the Moment, Cope Healthily With Stress, Regulate Emotions, & Improve Relationships
Emotion Focused Therapy
Improve Awareness, Coping & Using Information from Emotions for Individuals & Couples
Gottman Couples Approach
Healthier Conflict, Increase Intimacy, Respect & Affection in Your Relationship
Pragmatic / Experiential Method For Improving Relationships
Learn Attitudes, Skills & Behaviours Necessary to Succeed in Your Relationships
Stories Influence Us – Including Your Own. Explore Stories That Shape Your Identity, Problems & Direction
Achieve your Goals. Strengthen Your Motivation & Commitment to Change.
We would love to help you find a Psychologist that is the best fit for you. Please contact us with any questions or book your appointment online with us today.
We are here to help you grow your health!
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