best psychologist edmonton

Counselling Psychology

Sometimes life comes with amazing experiences, but it can also comes with a lot of challenges. Many of these challenges are outside our control. Unkind thoughts transport us to negative places, where anxiety, depression, and feeling overwhelmed can take control. Our main objective is to help you feel like yourself as soon as possible.

People usually seek out therapy when they are having a tough time managing it alone. It’s one of those things we often initially resist, trying to figure it out on our own. We understanding taking the first step is difficult. This is why we work hard to make sure you feel comfortable and understood with a therapist who is easy to talk to.

Therapy Services

Psychologists can help with a wide variety of issues for adults, couples, families, teens & children. We have spent years fine tuning our extensive training, applying the latest science and therapeutic techniques to help people feel better. But our most important strength we take pride in, is the human connection of our kind, compassionate, and supportive counsellors.

Some of the Struggles We Can Help You With:

Anxiety & Overwhelm

Depression and Mood

Grief & Loss

Insomnia & Sleep Struggles

Relationship Struggles

Child & Adolescent Issues

Trauma & PTSD

Stress & Burnout

Life Transitions & Major Decisions

Self-Esteem, Insecurity & Body Image

Parenting Support

Fertility Struggles

Positive Coping Skills

Struggles With Weight or Emotional Eating

Dating & New Relationships

Improve Communication Skills

Career Counselling

Chronic Pain

Navigating Family Difficulties

Trust Breaches

Learn Healthy & Effective Conflict Skills

Perinatal Mood & Anxiety Disorders (including postpartum depression, anxiety, OCD & traumatic births)

Matrescence (the process of becoming a mother)

Pre-Marital & Pre-Children Therapy

Life Coaching

cognitive behaviour therapy

Cognitive Behavioural Therapy

Change Your Thoughts to Change How You Feel

acceptance and commitment

Acceptance and Commitment Therapy

Overcome Negative Thoughts & Feelings with Mental Flexibility, Acceptance & Mindfulness

EDMR

EMDR

Diminish Negative Feelings & Memories From Traumatic Events

Accelerated Resolution

Accelerated Resolution Therapy

Keep the Facts, Loose the Negative Images & Feelings from Traumatic Events

dialectical therapy

Dialectical Behavioural Therapy

Live in the Moment, Cope Healthily With Stress, Regulate Emotions, & Improve Relationships

emotion focussed therapy

Emotion Focused Therapy

Improve Awareness, Coping & Using Information from Emotions for Individuals & Couples

Gottman Couples

Gottman Couples Approach

Healthier Conflict, Increase Intimacy, Respect & Affection in Your Relationship

Improving Relationships

Pragmatic / Experiential Method For Improving Relationships

Learn Attitudes, Skills & Behaviours Necessary to Succeed in Your Relationships

Narrative Therapy

Narrative Therapy

Stories Influence Us – Including Your Own. Explore Stories That Shape Your Identity, Problems & Direction

Motivational Interviewing

Motivational Interviewing

Achieve your Goals. Strengthen Your Motivation & Commitment to Change.

We would love to help you find a Psychologist that is the best fit for you. Please contact us with any questions or book your appointment online with us today.

587.855.5598

Book Appointment

Psychologists

seperator

We are here to help you grow your health!

22

Team Members

3K+

Patients Treated

kids

23

Kids Between Us

Get in Touch

Please fill out the form below and will get back to you.