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Lunches Remix

60 Minute Online Session

Packing school & work lunches with a punch with Megan Wallace – Registered Dietitian.
  • Looking for loads of ideas for packed lunches?
  • Aren’t sure what to send week-to-week?
  • Want to take off the pressure and get other family members involved?
  • Looking for fun little trinkets that make lunch fun to pack and fun to eat?
Join us for the 60 minute slam session loaded with ideas and helpful tips for packing health school lunches all year round.

Session 1: Monday, October 18th – 7pm

Practitioner: Megan Wallace (Registered Dietician)

Price: $20.00 +GST

Sign Up Now!

*After registering, your credit card will be processed. If you wish to e-transfer, the $20+GST can be sent to info@pinehealth.ca. If you have any questions, please call our office at 587-855-5598 to arrange.

Note: This workshop is considered educational in nature and is likely not eligible for insurance reimbursement. Refunds/credit will be available until 48 before the workshop.

Lunches Remix Poster
dietician workshop Information poster

From Guts To Glory

90 Minute In Person Session

The microbiome is a vast and diverse bacteria community that lives in/on our bodies. The gut Microbiome have been connected to many chronic diseases, our emotional & mental well-being and of course, adequate digestion. How we eat and what we eat can massively impact our microbiome.
 
Join us for this 90 minute session that takes your guts to glory from a dietary perspective.

Session 1: Saturday, October 23rd – 10am at Pine

Practitioner: Megan Wallace (Registered Dietician)

Price: $35.00 +GST

Sign Up Now!

*After registering, your credit card will be processed. If you wish to e-transfer, the $35+GST can be sent to info@pinehealth.ca. If you have any questions, please call our office at 587-855-5598 to arrange.

Note: This workshop is considered educational in nature and is likely not eligible for insurance reimbursement. Refunds/credit will be available until 48 before the workshop.

Circles of Security Parenting

8 Week Online Support Group

A workshop for parents of children ages 0-12

Led by Kelsey Wittebolle, Registered Psychologist

Based on decades of research about how secure parent-child relationships can be supported and strengthened.

The Circles of Security Parenting support group covers topics like:

  • Understand your child’s emotional world by learning to read their emotional needs
  • Support your child’s ability to successfully manage emotions
  • Enhance the development of your child’s self-esteem
  • Honor your innate wisdom and desire for your child to be secure
  • Learn how your child’s emotions can trigger your own emotions, and the link to how you were parented

Duration: Mondays, October 25th – December 13th

Time: 12:30PM – 2:00PM

Price: $200.00*

*Insurance Receipts Provided. This course can be claimed on benefits that accept group psychology.

Book Online
Parenting Workshop Poster
Mothers Counselling Poster

Musing Mamas

4 Week Online Support Group Via Zoom

This workshop is suitable for mother’s with kids of all ages and is able to be claimed via your benefits if your benefits accept group psychology!

Led by Vanessa Colombina, Registered Provisional Psychologist

Limited sliding scale spots available, please call to apply

The Musing Mamas support group covers topics like:

  • Identity
  • Work – Life Balance
  • Parenting Triggers
  • Mom Guilt
  • Maintaining Relationships

Duration: November 3rd – November 24th

Time: 7:30PM – 9:00PM

Price: $100.00*

*Insurance Receipts Provided. This course may be eligible for reimbursement through your insurance provider.

Book Online

Introductory Hyporessive Class, Level 1

In Person Workshop – Small 5 Person Group

  • Sessions offered on Tuesday evenings
  • 5 Week Series
  • Eligible for self-submission to physiotherapy benefits

Session 1: Tuesday November 9th, 5:30pm – 6:30pm

Practitioner: Calista Naismith (Physiotherapist)

Price: $200.00 +GST

Sign Up Now!

*The cost per class is $40.00 or $200 if prepaid, plus GST

** Insurance Receipts Provided. This course may be eligible for reimbursement through your insurance provider.

*** Level 2 registrants must have previous hypopressive experience

Physiotherapist demonstrates hypopressives

Hyporessive Class, Level 2

In Person Workshop – Small 5 Person Group

  • 5 Week Series
  • Sessions offered on Tuesdays 7-8pm
  • Eligible for self-submission to physiotherapy benefits
  • Completion of Level 1 or Previous hyporessive experience required

Session 1: Tuesday November 9th, 7:00pm – 8:00pm

Practitioner: Calista Naismith (Physiotherapist)

Price: $200.00 +GST

Sign Up Now!

*The cost per class is $40.00 or $200 if prepaid, plus GST

** Insurance Receipts Provided. This course may be eligible for reimbursement through your insurance provider.

*** Level 2 registrants must have previous hypopressive experience

Clinical Pilates

Various Offerings

  • The class is a pre-registered 5 week session for $200.
  • It is eligible for reimbursement under Physiotherapy benefits.
  • It is adult only, no babies or kids.
  • It is a small class size.
  • All participants must have a Physiotherapy assessment with Lisa prior to registering for the class (if you are already a physio client at Pine, your therapist can state whether the class is appropriate, and will refer you to a 30 minute treatment with Lisa to learn basics prior to the first session.

Registration is done by phoning the office at 587.855.5598.

Your initial appointment with Lisa must be done on or before the first day of the series.

Duration: 1 Hour Per Class

Practitioner: Lisa De Villiers (Physiotherapist)

Price: $200.00 for 5 Classes

Sign Up Now!
Instructor teaching Pilates in Edmonton studio
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