Hypopressives Level 1
Small Class Size, 6 Person Limit
Hypopressives are a low pressure fitness exercise that works to automatically engage your core. They work to lower the pressure around your pelvic floor and abdomen through breath and positioning. It is effective for:
- Low back pain
- Pelvic pain
- Urinary leakage
- Pelvic organ prolapse
- Diastasis recti
- Core strengthening
Time: 6:30 pm – 7:30 pm
Date : Wednesdays, April 5th – May 3rd, 2023
Location : 6720 104 St NW Suite 201, Edmonton
Practitioner: Calista Powell, Registered Physiotherapist
Price: $200 prepaid ($40/ Session) *
* Eligible for self-submission to physiotherapy benefits
Hypopressives Level 2
Small Class Size, 6 Person Limit
Hypopressives are a low pressure fitness exercise that works to automatically engage your core. They work to lower the pressure around your pelvic floor and abdomen through breath and positioning. It is effective for:
- Low back pain
- Pelvic pain
- Urinary leakage
- Pelvic organ prolapse
- Diastasis recti
- Core strengthening
Time: 8:00 pm -9:00 pm
Date : Wednesdays, April 5th – May 3rd, 2023
Location : 6720 104 St NW Suite 201, Edmonton
Practitioner: Calista Powell, Registered Physiotherapist
Price: $200 prepaid ($40/ Session) *
* Eligible for self-submission to physiotherapy benefits
* Participants must have taken Level 1 Hypopressives to register in Level 2
Beyond the 4th Trimester
Postpartum Return to Exercise Class!
Get the support you need to return to exercise after giving birth. In this weekly, hour long class you will:
- Improve and gain awareness of the pelvic floor muscles and deep abdominals
- Improve your mobility, strength and endurance after birth
- Provide a safe environment for moms to connect and socialize
Time: 10:30 am – 11:30 am
Date : Weekly Drop-in Every Friday
Location : 6720 104 St NW Suite 201, Edmonton
Practitioner: Filipa Da Cruz Godinho, Physiotherapist
Price: $12 per class *
* Must be registered at least 12 hours prior to class
* Must be at least 13 weeks postpartum
Sleep on it!
An Insomnia Therapy Group
Join us for a therapeutic group for adults that utilizes researched CBTi methods that teach skills to improve sleep quality. Please note:
- This group is not appropriate for those who work rotating shift work or those that have unmanaged sleep apnea.
- The Canadian Sleep Society recognizes the CBTi method to teach skills to improve sleep quality, even above the use of medication
Time: 12:00 pm – 1:00 pm
Date : Tuesdays, February 28 – March 21st
Location : 6720 104 St NW Suite 201, Edmonton
Practitioner: Vanessa Colombina, Registered Psychologist
Price: $200 ($50 / session) *
* Applicable for insurance benefits that cover group therapy
* Contact Pine for potential sliding scale options
Mindfulness Sessions
Individual Counselling Session
30 minute individual session focusing on mindfulness and stress reduction
- Take care of yourself this holiday season
- Learn techniques to reduce stress and become more present
- Learn mindfulness skills and relaxation techniques
Date : Call to Book Appointment
Location : 6720 104 St NW Suite 201, Edmonton
Practitioner: Priya Gill, Masters of Counselling Student Therapist
Price: Free!
* Not intended for talk therapy
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