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Prenatal Infant Feeding Class

Prenatal Infant Feeding Class

2.5 Hour In Person Workshop

This class will cover:
  • Prenatal Preparations
  • Your First Week with Baby
  • Establishing a Strong Milk Supply
  • Partners & Feeding Support
  • Bottle Feeding
Get take-home tools like:
  • A Feeding Plan
  • Bonding Activities
  • Feeding Resources

Date: Saturday, November 26th

Time: 1:00 PM to 3:30 PM

Price: $150.00

Sign Up Now!

Self Care Sundays

In Person Class – Call to book, or just drop in!

  • Drop In Available
  • This month’s theme is Holiday Greeting Cards!
  • Light Refreshments Provided

Time: 1:00 pm – 2:30 pm

Date : Sunday December 4th

Location : #158 150 Chippewa Road, Sherwood Park

Practitioner: Samantha Copithorne, Registered Psychologist

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Price: $20.00 +GST

*Non Refundable

*Not Eligible Under Insurance Benefits

Self Care Sundays Workshop
Melanin Mamas Workshop

Melanin Mamas

In Person Workshop

  • For BIPOC Mamas with kids of all ages
  • Connect with other BIPOC Mamas
  • Celebrate the beauty of your individuality
  • Connect over the difficulty of navigating cultural minority identity and oppression
  • Covering cultural-sensitive themes

Time: 7:00 pm – 8:30 pm

Date : Tuesdays January 10th – February 14th

Location : 6720 104 St NW Suite 201, Edmonton

Practitioner: Simone Moniz, Registered Psychologist

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Price: $300.00 +GST *

*Eligible for insurance claim benefits under group psychology

Managing Stress, Grief & Boundaries

Virtual Workshop

90 min Facilitated by Pine Integrated Health Centre’s own Vanessa Colombina (Registered Psychologist), this session will explore the causes of heightened stress and grief during the holidays, and embrace strategies for stress and grief management.

This virtual (via Zoom) is a one-time session, on the evening of December 6th, supporting individuals (18+), located anywhere.

The Monday prior, our admin team will send out the necessary information to join.

This offering is made available as a “pay-what-you-can” workshop and those interested are encouraged to call our admin team at 587-855-5598 to book in! As this is a support workshop, it is not eligible for coverage under therapy benefits.

Time: 7:30 pm – 9:00 pm

Date : Tuesday December 6th

Location : 6720 104 St NW Suite 201, Edmonton

Practitioner: Vanessa Colombina, Registered Psychologist

Sign Up Now!

Price: Pay What you Can *

*Not eligible for insurance claim benefits under group psychology

Managing Stress, Grief & Setting Boundaries
Supportive Parenting for Anxious Childhood Emotions

Supportive Parenting for Anxious Childhood Emotions

Virtual Workshop

90 min Facilitated Group Therapy sessions with a Registered Psychologist will help you:

  • Understand the neurobiology of anxiety
  • Build strategies to support your child with their anxiety experience
  • Learn what strategies work for your family context
  • attempt the strategies at home and process results at next session
  • Anxieties addressed: generalized, seperation, social, OCD, phobias, panic, school avoidance

Time: 7:30 pm – 9:00 pm

Date : Wednesdays January 11th – March 1st

Location : 6720 104 St NW Suite 201, Edmonton

Practitioner: Vanessa Colombina, Registered Psychologist

Sign Up Now!

Price: $600 *

*Includes 8, 90 minute sessions

*Eligible for insurance claim benefits under group psychology

Mindfulness Sessions

Individual Counselling Session

30 minute individual session focusing on mindfulness and stress reduction

  • Take care of yourself this holiday season
  • Learn techniques to reduce stress and become more present
  • Learn mindfulness skills and relaxation techniques

Date : Call to Book Appointment

Location : 6720 104 St NW Suite 201, Edmonton

Practitioner: Priya Gill, Masters of Counselling Student Therapist

Call to Book

Price: Free! 

* Not intended for talk therapy

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