Talking Wellness Baby Monday March 28, 2020
8 AM : 5 PM Hosted By: Fit Your Life
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Upcoming Workshops

Talking Wellness Baby

Saturday March 28, 2020 : 8 AM – 5 PM

Postpartum pelvic health, mental health, nutrition, lactation support, and the roles of a birth and postpartum doula are all things Talking Wellness Baby!

In addition to our world class public health system, did you know there are also many private support systems available to promote your health and wellbeing as an expecting and new mother?

In this full day session, you will have the privilege to meet and hear from SIX professionals who want to empower and educate you while providing you with the tools to thrive along your postpartum journey.

Throughout the day we will lead you through a pregnancy-safe morning movement session and will complete the day with a mindful yoga practice. We will be nourished with healthy snacks, lunch, and refreshments.

Duration: 8 Hours

 Hosted By: Fit Your Life

Price: $90.00

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Bump To Baby

Offered 1/month (alternating Wed evenings and Sun afternoons)

This isn’t your typical birth prep class! Are you ready to be empowered as you mentally and physically prepare for your birth?

Bump to Baby will provide you with:

  An assessment from a Pelvic Health Physiotherapist

 A personalized set of alignment, engagement, and relaxation cues based on your assessment

 Core and pelvic floor exercises perfect for the ever-changing pregnant body

 Exploration on how different movements in each stage of labour can affect baby’s ability to descend through your pelvis

 Discussion about natural pain relief methods

Tips for healing your core and pelvic floor in the immediate postpartum period

A mini-massage while others have their assessment

A small group atmosphere to connect with other like-minded expecting mothers

Light snacks and refreshments provided

A receipt so you can claim through extended health benefits

Duration: 3 Hours

Practitioner: Jillian Palmer (Physiotherapist)

Price: $175.00

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Intuitive Eating Workshop


Intuitive eating is a non-diet approach that encourages you to listen to your body cues to determine when, what and how much to eat.

Spend an evening with Kalin Herbach, Registered Dietitian, to explore the principles of intuitive eating, and learn strategies to support you in developing a healthier relationship with food.

Duration: 3 Hours

Practitioner: Kalin Herbach (Registered Dietitian)

Price: $175.00

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Raising Intuitive Eaters Workshop


Are meal times a struggle for your family? Do you worry about whether your children are getting enough nutrition? Do you bribe your children to eat their veggies or to finish their plate?

Join Kalin, Registered Dietitian, to learn about intuitive eating, and simple strategies to support your children in developing a healthy relationship with food and their bodies.

Duration: 2 Hours

Practitioner: Kalin Herbach (Registered Dietitian)

Price: $35.00-$40.00

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Clinical Pilates

Various Offerings

1. The class is a pre-registered 5 week session for $200.

2. It is eligible for reimbursement under Physiotherapy benefits.

3. It is adult only, no babies or kids.

4. It is a small class size.

5. All participants must have a Physiotherapy assessment with Lisa prior to registering for the class (if you are already a physio client at Pine, your therapist can state whether the class is appropriate, and will refer you to a 30 minute treatment with Lisa to learn basics prior to the first session.

Registration is done by phoning the office at 587.855.5598.

Your initial appointment with Lisa must be done on or before the first day of the series.

Duration: 1 Hours Per Class

Practitioner: Lisa De Villiers (Physiotherapist)

Price: $200.00 for 5 Classes

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