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Learn About Our New Support and Workshop Groups

Bump To Baby

Prenatal Class at Pine Integrated Health Centre

Spaces for 8 Couples

This isn’t your typical birth prep class! Are you ready to be empowered as you mentally and physically prepare for your birth?

Bump to Baby will provide you with:

  • Anatomy & physiology – pregnancy & birth
  • Pelvic floor education & individual external assessment (with PT)
  • Body mechanics, stretching & strengthening exercises
  • Late pregnancy & the signs & stages of labour
  • Coping techniques, comfort measures & pain management options
  • Birth positions & touch / pressure techniques
  • Understanding interventions & the medical side of birth
  • Partner support – tips & tricks how to not be useless
  • Breastfeeding station (with IBCLC)
  • Massage station (with RMT)
  • Belly support / k-taping station (with CHIRO)
  • A receipt so you can claim through extended health benefits

Date: Saturday May 7th from 1 PM to 8 PM

Duration: 7 Hours

Investment: $330 (eligible for benefit coverage)

Practitioners: Jill Palmer (Registered Physiotherapist) & Vanessa Shynkaruk (RMT / Doula)

Price: $330.00

Bump to Baby Workshop
Prenatal Infant Feeding Class

Prenatal Infant Feeding Class

2 Hour In Person Session

This class will cover:
  • Prenatal Preparations
  • Your First Week with Baby
  • Establishing a Strong Milk Supply
  • Partners & Feeding Support
  • Bottle Feeding
Get take-home tools like:
  • A Feeding Plan
  • Bonding Activities
  • Feeding Resources

Date: Saturday, May 21st – 9 AM to 11 AM

Price: $150.00

Clinical Pilates

6 Pre-Registered, In Person Classes at Pine Integrated Health Centre

Pilates is for anyone who wants to have focused time on core strength or would like to learn about how to strengthen their core properly. This is not an advanced class, more clinical / guided entry level pilates. Postpartum moms are welcome! An assessment before taking the classes needs to be done and ideally you should have had some 1:1 physio treatments before.

After Completion of these Sessions, You Will:

  • Be able to understand the principles of activating your core the right way with a mindfulness toward your pelvic floor
  • Have the tools to continue core strengthening by yourself
  • Have the ability to make modifications that are specifically suited to your body’s needs
  • Feel longer and stronger
  • Have a good introduction to pilates
  • Have a different experience of movement in your body
  • Have hands on guidance through movement from a qualified physiotherapist

Registration is done by phoning the office at 587.855.5598

  • These classes are eligible for reimbursement under Physiotherapy benefits.
  • Maximum of 5 participants per class

Date: Mondays starting April 25 – June 6 (no class on May 23rd)
Time: 7:15 PM – 8:00 PM

Practitioner: Lisa De Villiers (Physiotherapist)

Price: $240.00 for 6 Classes

Instructor teaching Pilates in Edmonton studio


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