Because Finding The Fun In Life Is All About Balance!

This class is dedicated to focusing on using the core through breath, connection, balance, and alignment. We really slow things down so that you feel each sensation through the movements and find a deeper connection. We use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core!

This low impact class is suitable for all women at all stages of life.

All ages of Littles are welcome to this class.

  Please note that evening offerings are meant to be without Littles. Daytime offerings of this class are open to Littles attending with you.

  This class is offered through Fit Your Life at Pine Integrated Health Centre. Please confirm class time and register using the “Sign Up” link below.