Education
- Masters of Science in Clinical Psychology from Capella University
- Bachelor of Arts Degree, Major in Psychology from Athabasca University
Philosophy
My philosophy is that it’s a part of the human experience to struggle throughout our lives, meaning that we all need support and connection. I see therapy as providing this unconditional support that we may all need at times! I take a holistic approach to therapy that works towards healing our minds and our bodies. I ultimately strive to empower my clients to use and embrace their inner strengths and capacity for growth. I use an eclectic approach to therapy that allows treatment to be tailored to each client’s unique needs and goals. In therapy with me, you can expect a warm, nurturing, empathetic approach. I strive to be my genuine and authentic self and encourage clients to do the same.
Treatment Modalities
When working alongside clients, I come from a trauma-informed and person-centred approach. I believe in the client as the expert in their own lives. I often implement mindfulness tools and techniques from Acceptance and Commitment Therapy (ACT). I am also influenced by Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and ART (Accelerated Resolution Training). I have a huge passion for Internal Family Systems (IFS) and inner child work as well. I strive to be a safe space and an ally for LGBTQ2S+ and BIPOC clients.
Fun facts
My absolute dream is to have a fairy-like garden in my backyard and a Beauty and the Beast-like library in my house.