Philosophy:
My hope is to create an inclusive and non-judgmental space where clients feel heard, valued and seen as they explore their inner worlds. I practice from the belief that my clients are the experts of their own lives and am honoured to walk alongside them on their journey of self-discovery. I wholeheartedly believe that connection, compassion, and empathy are at the foundation of growth and change and acknowledge that by meeting my clients where they are at, we can work collaboratively to create individually tailored therapeutic goals that prioritize their personal strengths, skills, values and perspectives.
My hope is to create an inclusive and non-judgmental space where clients feel heard, valued and seen as they explore their inner worlds. I practice from the belief that my clients are the experts of their own lives and am honoured to walk alongside them on their journey of self-discovery. I wholeheartedly believe that connection, compassion, and empathy are at the foundation of growth and change and acknowledge that by meeting my clients where they are at, we can work collaboratively to create individually tailored therapeutic goals that prioritize their personal strengths, skills, values and perspectives.
Modalities include:
- Person-centered
- Trauma-informed
- Psychodynamic Psychotherapy
- Exposure and Response Prevention (ERP)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization Reprocessing Therapy (EMDR)
Fun Fact:
My favourite place to be in my free time is out in nature with my dog, family or friends and love to get out to the mountains as much as possible (preferably snowboarding). I started skiing as soon as I could walk and then, around age 10, begged to try snowboarding and have never looked back!