YES! My #1 rule for families, is ‘one family, one meal’. For a family with multiple preferences, this can feel daunting, but if we approach the table where everyone is offered the same foods, it makes WAY more sense. For those that are selective, they gain exposure (whether they eat [...]
Always!! Our food environment is constantly changing with the world around us. If anyone watches the cost of food prices creep up, it’s Dietitians – we work with food every day, both in our work life and our home life. Consuming a healthful diet doesn’t have to break the bank [...]
The BEST way to support your picky eater is to NOT always give them same food. You can offer a safe food (something they know) at every meal, alongside foods they don’t know. For example, that could be lasagna (unsafe food) and cucumbers (safe food) or maybe it’s a beef [...]
For term babies, it is okay to start cow’s milk anytime between 9-12 months of life, given your baby is eating a variety of iron-rich foods. For pre-term infants, it might be best to wait until 12 months of life before starting cow’s milk. The calcium in cow’s milk share [...]
While this is a cute saying, it can be dangerous for an infant’s nutritional status. Iron becomes a very important nutrient around 6 months of life. An infant’s iron-stores are depleted by then and need an external source; iron can come from iron-fortified cereals, animal proteins (beef, chicken etc.) and/or [...]
Newborns to seniors and everyone in between can benefit from MOT. Because it is a wholistic therapy, it can treat the root causes of issues such as digestive imbalances, chronic pain, headaches, pregnancy aches and pains, breastfeeding difficulties, and anxiety.
All patients are different and require different treatment schedules. Some clients come every 1-2 months for a “tune-up”. Others come as needed following injuries. Other times, chronic pain might take multiple appointments to resolve. During your assessment appointment, your therapist can outline a treatment plan with you.
You can expect to feel shifts and changes for the following 3 days-3 weeks as your body adjusts to its new normal. Clients often feel effects on their nervous system like feeling more relaxed and less anxious. Sometimes issues resolve immediately during the treatment. Other times in that 3 day-3 [...]
All appointments include assessment and treatment. Initial appointments include more assessment time. Adult appointments: expect to spend the majority of the appointment on the treatment table, but some sitting and standing will also be involved. Paediatric appointments: Care will be taken to meet your child where they’re at. Sometimes this [...]
You do not. Clients can self-refer to an MOT