Mom & Baby Yoga (Drop In)
Instructor: Stephanie MacDonald | Tuesday | 5:30 pm – 6:30 pm
Yoga is the wonderful practice of connecting mind, body, and breath through stillness and movement.
Enjoy this beautiful practice connecting with your ever-changing pregnant body. Balance, strength, and movement are important in order to promote health throughout your pregnancy and as you prepare for labour, birth, and motherhood.
This practice is suitable for all fitness levels. Variations will be offered for all trimesters.
Please bring your own mat.
This class is offered through Fit Your Life at Pine Integrated Health Centre. Please confirm class time and register using the “Sign Up” link below.